Ask skinny people how to lose weight and they say, "Move more/ Eat less." Gee, that's helpful! Ha! I know, I know. Of course they are right. But, I need a little more help than that...    1. Is it hunger?    2. I'm hungry - feed my now!    3. Am I full?    4. I ate a cookie,    might as well finish the box!    5. It's not fair!